Health and Wellness Coaching

Health coaching is the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage clients/patients in health behavior change. To start the process schedule a free 20-minute conversation to ask any questions and learn more.


Wellness Coaching

A wellness coach works one-on-one with individuals who want to improve their health and well-being. Using concepts drawn from psychology, behavior change, and life coaching fields, a wellness coach helps their client overcome obstacles to maintain healthy habits for life.

Lifestyle Medicine

Lifestyle medicine is an evidence-based approach to preventing, treating, and even reversing disease by replacing unhealthy behaviors with positive ones.

Executive Coaching

My goal is to support you in expanding your career and/or find the appropriate work/life balance to boost your productivity, prevent burnout, and help you enjoy your personal life. To start the process schedule a fee 20 minute conversation to ask any questions and learn more.


Chronic Pain Management

Over 100 million people in the U.S. suffer from long term pain. Empowered Relief is an evidence-based program developed at Stanford that can help you learn about pain and how to implement relief skills in just 2 hours.


Health Advice

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Orlando, Florida

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