Services

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Health and Wellness Coaching

Health coaching is the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage clients/patients in health behavior change. To start the process schedule a free 20-minute conversation to ask any questions and learn more.

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Wellness Coaching

A wellness coach works one-on-one with individuals who want to improve their health and well-being. Using concepts drawn from psychology, behavior change, and life coaching fields, a wellness coach helps their client overcome obstacles to maintain healthy habits for life.

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Lifestyle Medicine

Lifestyle medicine is an evidence-based approach to preventing, treating, and even reversing disease by replacing unhealthy behaviors with positive ones.

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Executive Coaching

My goal is to support you in expanding your career and/or find the appropriate work/life balance to boost your productivity, prevent burnout, and help you enjoy your personal life. To start the process schedule a fee 20 minute conversation to ask any questions and learn more.

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Chronic Pain Management

Over 100 million people in the U.S. suffer from long term pain. Empowered Relief is an evidence-based program developed at Stanford that can help you learn about pain and how to implement relief skills in just 2 hours.

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